The book lists specific places or situations where emotions come into play, such as in school or relationships with family members or friends. Martz discusses six main emotions: feeling scared, mad, happy, worried, sad, and love. Soothing music with specific frequencies, known as Solfeggio frequencies, to enhance the experienceĪre you looking for tools to regain your emotional balance, confidence, and happiness? If so, you need to listen to Manage My Emotions.įind the link in the About the Author track for free downloadable resources such as The Emotional Circle, Relaxation Techniques, and Meditation Tips. Manage My Emotions by Kenneth Martz is written to help both children and their families cope with their feelings.Two affirmations to easily reinforce the emotional balance.Six visualizations for specific emotional conditions to manage.Three awareness exercises to gain control over the mental and emotional landscape.In these valuable resources for managing emotions, you will find: Together, these inspiring meditations will help you achieve success and create the life you were meant to have. Manage My Emotion Series Kenneth Martz Kindle Edition Popular titles by this author Start over 5.

Affirmations can be used to anchor and reinforce emotional balance. Visualizations can be used to alter negative emotions and strengthen the experience of positive emotions. Meditations are valuable tools to improve awareness and quiet the mind. New materials expand the skills taught in the original text, making it easy to practice these tools. While these meditations may be used independently, they are intended to complement the work begun with the books in this series. These meditations are contained in the international bestseller Manage My Emotions: What I Wish I’d Learned in School about Anger, Fear, and Love. Kenneth Martz draws on over 25 years of improving people’s emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change. In Manage My Emotions: Meditations, Visualizations and Affirmations, author, psychologist, and emotional intelligence expert Dr. Stop struggling on the roller coaster and find freedom. Internationally Renowned Lecturer and Meditation Teacher: Now, from the comfort of your home.

Manage My Emotions by Kenneth J. Martz